Well, sort of. Did you know that pop and sweetened energy drinks contribute more sugar to the average diet than any other food and drinks?...

By now I’m sure you’ve heard about “macros” and you probably know someone counting them. But do you know exactly what they are? When I...

I have always believed in the saying, you are who your friends are. For that reason, I have tried to surround myself with people I think...

I find so many of us trying to eat well stress out about snacks. Especially during that late afternoon, not-quite-dinner ravenous...