Salads. Love them or hate them, they are an easy way to add greens into your day. They can also make almost any dish feel more like a complete meal and they can help you slow down to enjoy your food. I often suggest clients add a salad to a casserole to help bulk up their plate and increase fiber. Personally I love them. But I did fall out of love for a while. Before I learned what ideal portions and a balanced diet looks like for me, I ate salads All.The.Time. I tr

Traditional tuna casserole is cheesy, creamy and pasta packed. My goal with this dish was to balance out the high fats and carbs

As I'm writing this, I am literally dipping leftover chicken breast into this delicious tzatziki. Here's why I love this recipe: It's freaking delicious; it is protein-packed and the other ingredients are super healthy too; it takes five minutes to make. Bonus! You can use this as a healthy dip to accompany your veggies to snack on. More veggies = better health. I also love this on wraps, burgers and sandwiches. If you've made or love tzatziki you know that dill is the se