On March 28th I did the #CrossFit WOD (workout of the day) Chad. The workout is long and boring. 1000 box step-ups to a 20” box, holding and/or wearing 45lbs. It was programmed by CrossFit NCR and I thought, why the hell not ?  I have time to kill.   #stayhome #COVID19 I was able to borrow a box from our hometown gym All Level CrossFit. I can’t rave more about all the CrossFit gyms out there that are sharing programming and lesson plans for free right now. These are workout