What you eat and how much you eat BOTH matter.

Here are a few vacation nutrition tips that can help you feel balanced while you’re away!

Clients often ask me about, breakfast, meal timing and if eating before a workout is absolutely necessary. The answer: It depends on you.

Is room for pizza in your diet? The short answer is yes. Here’s the advice I usually give for enjoying the occasional za…

Here are some ideas to help you stay on track when you can’t eat in your own kitchen.

Traditional tuna casserole is cheesy, creamy and pasta packed. My goal with this dish was to balance out the high fats and carbs

Here is my latest healthy energy ball recipe! I also made these because the grocery store had no flour. I had to work with what I could get

On March 28th I did the #CrossFit WOD (workout of the day) Chad. The workout is long and boring. 1000 box step-ups to a 20” box, holding...

If you happened to follow my husband's hockey coaching career, you know he's a big fan of defence first. All of his players, even the...

I used to hate when people would tell me to eat slowly. Ugh. 1. My food could get cold 2. What if someone else tries to eat my food? 3....

“People in Canada consume almost 50% of their daily calories from ultra processed foods.” Heart & Stroke Processed food is food that has...

Do you ever daydream about sleep? I do! So lame I know but I feel like people with kids totally get this. I freaking love sleep. You...

Sometimes I annoy myself with how much time I spend at the grocery store. Still, there’s few things I enjoy more than a relaxing day...

Good nutrition depends on someone bringing home the bacon… well maybe the whole chicken for the sake of argument. Historically human...

“Whole foods” is more than just an expensive grocery store. It’s definitely become a buzz word in the nutrition world… but many people...

No one is born a great cook. Don’t worry girl - you got this! I’m going to be honest, whole foods are going to require you to do a...

Well, sort of. Did you know that pop and sweetened energy drinks contribute more sugar to the average diet than any other food and drinks?...

By now I’m sure you’ve heard about “macros” and you probably know someone counting them. But do you know exactly what they are? When I...