christiebezaireSep 22, 20203 minRestaurant Realities Here are some ideas to help you stay on track when you can’t eat in your own kitchen.
christiebezaireApr 29, 20202 minHealthy Tuna Casserole Traditional tuna casserole is cheesy, creamy and pasta packed. My goal with this dish was to balance out the high fats and carbs
christiebezaireApr 10, 20202 minHealthy Energy BallsHere is my latest healthy energy ball recipe! I also made these because the grocery store had no flour. I had to work with what I could get
christiebezaireApr 7, 20204 minFamily News | 1000 Box Steps Ups with a Special GuestOn March 28th I did the #CrossFit WOD (workout of the day) Chad. The workout is long and boring. 1000 box step-ups to a 20” box, holding...
christiebezaireApr 1, 20203 minSnack Attack... Your Best Offence is a good DefenceIf you happened to follow my husband's hockey coaching career, you know he's a big fan of defence first. All of his players, even the fo...
Christie BezaireMar 20, 20202 minSlow Your Dinner RollI used to hate when people would tell me to eat slowly. Ugh. 1. My food could get cold 2. What if someone else tries to eat my food? 3. ...
Christie BezaireMar 20, 20203 min Not All Processed Foods Are Created Equal“People in Canada consume almost 50% of their daily calories from ultra processed foods.” Heart & Stroke Processed food is food that has ...
Christie BezaireMar 20, 20203 minSweet Sleep DreamsDo you ever daydream about sleep? I do! So lame I know but I feel like people with kids totally get this. I freaking love sleep. You ...
Christie BezaireMar 20, 20204 minUnderstanding Ingredient Labels & Nutritional InformationSometimes I annoy myself with how much time I spend at the grocery store. Still, there’s few things I enjoy more than a relaxing day (wi...
Christie BezaireMar 20, 20202 minShopping for SuccessGood nutrition depends on someone bringing home the bacon… well maybe the whole chicken for the sake of argument. Historically human bei...
Christie BezaireFeb 19, 20201 minThe Whole (Foods) Story“Whole foods” is more than just an expensive grocery store. It’s definitely become a buzz word in the nutrition world… but many people d...
Christie BezaireFeb 13, 20201 minChop It Like It’s Hot…No one is born a great cook. Don’t worry girl - you got this! I’m going to be honest, whole foods are going to require you to do a littl...
Christie BezaireFeb 13, 20201 minYou Are What You Drink!Well, sort of. Did you know that pop and sweetened energy drinks contribute more sugar to the average diet than any other food and drinks...
Christie BezaireFeb 13, 20201 minMucho MacrosBy now I’m sure you’ve heard about “macros” and you probably know someone counting them. But do you know exactly what they are? When I w...