What you eat and how much you eat BOTH matter.

Here are a few vacation nutrition tips that can help you feel balanced while you’re away!

Clients often ask me about, breakfast, meal timing and if eating before a workout is absolutely necessary. The answer: It depends on you.

Is room for pizza in your diet? The short answer is yes. Here’s the advice I usually give for enjoying the occasional za…

Some fear it. Some obsess over it. And some truly do have an unhealthy relationship with it. Generally, I do ask most clients with...

Here's the deal... I live in Ottawa. It's cold AF. I was drinking a lot of water in the summer... then suddenly, I wasn't. I'm cold,...

Here are some ideas to help you stay on track when you can’t eat in your own kitchen.

One of the most common questions I get as a nutrition coach is, “how do I increase my protein?”

Healthy, easy & fast. Those are three of my favourite qualities when it comes to recipes. I have made dozens of different chicken...

For this recipe I basically just deconstructed the smoothie I make for Brock. Four ingredients and your done!

Salads. Love them or hate them, they are an easy way to add greens into your day. They can also make almost any dish feel more like a...

Traditional tuna casserole is cheesy, creamy and pasta packed. My goal with this dish was to balance out the high fats and carbs

As I'm writing this, I am literally dipping leftover chicken breast into this delicious tzatziki. Here's why I love this recipe: It's...

Here is my latest healthy energy ball recipe! I also made these because the grocery store had no flour. I had to work with what I could get

If you happened to follow my husband's hockey coaching career, you know he's a big fan of defence first. All of his players, even the...

I used to hate when people would tell me to eat slowly. Ugh. 1. My food could get cold 2. What if someone else tries to eat my food? 3....

“People in Canada consume almost 50% of their daily calories from ultra processed foods.” Heart & Stroke Processed food is food that has...

Do you ever daydream about sleep? I do! So lame I know but I feel like people with kids totally get this. I freaking love sleep. You...

Sometimes I annoy myself with how much time I spend at the grocery store. Still, there’s few things I enjoy more than a relaxing day...