Welcome to Apples n Abs!
This site is dedicated to providing quality nutrition information, tips, tricks and tasty recipes.
I’m Christie Bezaire, a PN1 certified nutrition coach and CrossFit Level 1 coach.
Before embarking on this nutrition journey I spent 14 years working as a journalist with CTV Windsor and CP24 in Toronto. I pride myself in taking evidence and results based approaches to nutrition coaching. My nutrition philosophy is centered around an enjoyable, sustainable and balanced path to eating.
I am also a mom, step-mom, dog and cat mom.
My husband happens to be DJ Smith, Head Coach of the Ottawa Senators… which means I’m a pretty big Sens fan!
WOW, I cannot Thank Coach Christie enough for her help. I have lost 30 lbs since Sept 2019. I always had a problem getting over the 10lb hump. With the help of Christie I was able to do so and then some! This weight loss journey has been invigorating and empowering to say the least. I would not have been able to get here with out Christie’s help! Thank-you from the bottom of my heart.
Mike Y. Windsor, ON