

christiebezaire
- Aug 3, 2021
- 2 min
Quantity vs. Quality
What you eat and how much you eat BOTH matter.
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christiebezaire
- Jul 15, 2021
- 2 min
Vacation Mode On!
Here are a few vacation nutrition tips that can help you feel balanced while you’re away!
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christiebezaire
- Jul 9, 2021
- 2 min
Breakfast… is it all it’s cracked up to be?
Clients often ask me about, breakfast, meal timing and if eating before a workout is absolutely necessary.
The answer: It depends on you.
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christiebezaire
- Jul 5, 2021
- 2 min
Pardon my pizza!
Is room for pizza in your diet? The short answer is yes. Here’s the advice I usually give for enjoying the occasional za…
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