Welcome to Apples n Abs!
This site is dedicated to providing quality nutrition information, tips, tricks and tasty recipes.
I’m Christie Bezaire, a PN1 certified nutrition coach and CrossFit Level 1 coach.
Before embarking on this nutrition journey I spent 14 years working as a journalist with CTV Windsor and CP24 in Toronto. I pride myself in taking evidence and results based approaches to nutrition coaching. My nutrition philosophy is centered around an enjoyable, sustainable and balanced path to eating.
I am also a mom, step-mom, dog and cat mom.
My husband happens to be DJ Smith, Head Coach of the Ottawa Senators… which means I’m a pretty big Sens fan!